Meet Eva Andersson
Eva Andersson is a certified DNS trainer with a passion for enhancing movement patterns. With over 30 years of experience in rehabilitation using manual therapies, she empowers clients to achieve their health goals through personalized coaching.
Qualifications
Eva is a certified Dynamic Neuromuscular Stabilization Practitioner by Prague School of Rehabilitation, Prague, Czech Republic and has completed extensive training in rehabilitation techniques. Her educational background equips her to provide effective coaching tailored to individual needs. Eva have advanced training in Manual Medicine as a Doctor of Naprapathy, a 5 year post secondary education.
Professional Experience
With over a decade of experience in movement coaching, Eva has worked with diverse clients, from athletes to individuals recovering from injuries. Her approach focuses on optimizing movement through DNS principles.
Client Testimonials
Clients rave about Eva's coaching style, noting significant improvements in their movement and overall well-being. Book a session to experience her expertise firsthand.
Eva Andersson's Patient-Centric Approach
- Personalized assessment and treatment plans
- Focus on enhancing spinal stability
- Empowerment through education and practice
DNS Assessment and Treatment Process in My Clinic
Initial Assessment: A thorough evaluation of the athlete’s clinical history and movement patterns is conducted using various tests to identify any deviations or limitations.
Breathing Evaluation: An assessment of breathing patterns is performed to ensure proper diaphragm function and core stabilization.
Corrective Exercises: If necessary, issues such as shortened muscles or pain are addressed before progressing to DNS-specific exercises.
DNS-Specific Training: Exercises are designed to activate the correct muscles and joints in a coordinated manner, building awareness that eventually becomes automatic.
Proprioception and Motor Control: DNS therapy aims to improve joint position sense, movement awareness, and motor control through targeted exercises and coaching.
Benefits for All - Including Athletes
- Improved core stability and movement efficiency.
- Enhanced performance through optimized movement patterns
- Reduced risk of injury by addressing underlying dysfunction
- Increased body awareness and proprioception
- Automatic activation of stabilizing muscles during athletic activities
By incorporating DNS principles into their training regimen, athletes can develop a strong foundation for improved performance and injury prevention. The focus on neuromuscular coordination and core stability makes DNS a valuable tool for athletes across various sports and disciplines.