By training your body with DNS, you can re-establish the natural, innate way of stabilizing and moving. The body’s function is normalized, pain and stiffness are reduced. You will also often notice that your body becomes stronger and more resilient, without increasing your muscle mass.

As a result of physical, emotional or chemical stress on the body, we sometimes lose our natural way of stabilizing ourselves. When this happens, we fall back into less effective, non-optimal stabilization strategies. The wrong muscles start to be used to stabilize us, which increases the strain on our muscles and joints. This also increases the risk of injury, as well as stiffness and pain.